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Group therapy

January 18, 2016
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Sharing feelings among members in a group, serves to remove sense of isolation, validates experiences and raise self esteem.

Conquer depression

January 7, 2016
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Intense feelings of sadness and other symptoms, losing interest... Depression is a medical illness, but it's treatable.

Anti stress exercise

January 7, 2016
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One exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.

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